SuperNova125: 200 Rep Abs & Cardio Workout - Mike Chang's Six Pack Shortcuts

Wednesday 16 October 2013

I'm gonna be doing this workout today:

100 Reps: 10 High Knee/Press Up x10
100 Reps: 10 Knee Elbow Plank/Press Up x10

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pitabread18916 October 2013 at 03:33
Video of you doing this please
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x_ROSH125_x16 October 2013 at 10:08
Watch this space..... ;)
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BlackRain7916 October 2013 at 10:09
I watched the video and tried to do this in the gym today. It is really hard and I am in pretty good shape already. Was pretty awesome though. Will probably do it again!
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x_ROSH125_x16 October 2013 at 10:17
The high intensity/ no breaks part is the killer
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